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Group class in English

At this group class you will be given up-to-date, evidence information and lots of practical tools so you are able to make informed decisions and prepare for your upcoming birthing and parenting with strength and excitement. You'll also meet other expecting parents!


Before birth:

  • The importance of preparation

  • Choice and rights

  • Birth plan or care preferances letter


During birth:

  • Birth stages: What's happening physically and emotionally?

  • Hormones: Natures pain relief!

  • Natural Pain Management techniques: breathing, relaxation, visualisation, massage, birthing positions, counter pressure and coaching.

  • The birth partners role: before, during and after birth.


After birth:

  • Babymoon! How to plan for a joyful postpartum.

  • Breastfeeding

  • The 4th trimester: Empathy and understanding for the newborn baby.


This course includes lunch and course materials.



Kr 1500/couples (kr 2400/couples in Oslo)

Kr 1300/singles and students  (kr 1900/singles in Oslo)   

Birth Preparation Class

“When you change the way you view birth, the way you birth will change.”

- Marie Mongan, 


Next course dates in Hønefoss:

To be announed.

Next course dates in Drammen:

To be announced.

Next course dates in Oslo:

To be announced.